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The Relationship Between Zinc and The Levels of Testosterone

Zinc is one of the nutrients which is very important to your health, it can be found in the foods you eat in mainly from oysters. While zinc is found in the foods that people eat, it is lost through sweat, this means sportsmen and other people who do exercises ten to lose a lot of zinc when they are sweating. Besides other body benefits, there have been debates of whether there is a relationship between zinc and testosterone levels especially in men, so does zinc boost testosterone levels? In this article is a discussion of what you need to know about zinc and testosterone level.

Some supplements are manufactured to aid in boosting of zinc into the body while there are also some foods which also plays the role. Since the body does not store zinc in itself, it is therefore essential that you replenish the number of zinc levels in your body by eating foods that are known to be rich in zinc. Some of these foods which are known to be rich in zinc include meat which is the best source for zinc, shellfish, legumes also in high levels, nuts and seeds as well among others. Understanding the source of zinc nutrients is key when learning the subject does zinc boost testosterone levels or not.

Testosterone is a hormone is a key in the health status of a man, it is known to contribute to the masculinity of a man, gives strong bones and also improves their sex desire. Since zinc is one of the sources that is believed to make men increase this hormone, then yes is the answer to this question that does zinc boost testosterone levels.

A decrease in the testosterone levels in the body may have bad effects on the man than women. When you have low zinc levels in your body, there will be signals of low testosterone levels as well shown by poor sex drive, loss of muscles, reporting fatigue, erectile dysfunction, and other signs and symptoms. Yes is the ideal answer to the question does zinc boost testosterone levels in the body.

Supplements which are rich in zinc are being recommended to patients who are suffering from low testosterone conditions which lead to infertility. Testosterone levels in the body can naturally go down as a result of a genetic disorder, aging, taking cancer treatment, obesity among other conditions, those suffering from these are advised to eat foods rich in zinc to control the condition. From the discussion above, we can affirmatively answer the yes to this question, does zinc boost testosterone levels in your body?